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Buchtipp/ Videos | MBSR - Susanne Ehrchen aus Hamburg

Buchtipps


Zum Thema Achtsamkeit

Gesund durch Meditation
Das vollständige Grundlagenwerk
Jon Kabat-Zinn; Droemer Knaur Verlag

Im Alltag Ruhe finden
Meditationen für ein gelassenes Leben
Jon Kabat-Zinn; Droemer Knaur Verlag
Viele praktische Tipps für die Umsetzung der Achtsamkeit im Alltag

Achtsamkeit für Anfänger
Jon Kabat-Zinn; Arbor Verlag
Eine knappe Einführung in die Achtsamkeit mit CD

Die Wellen des Lebens reiten
Mit Achtsamkeit zu innerer Balance
Linda Lehrhaupt; Kösel Verlag

Das Gehirn eines Buddha
Die angewandte Neurowissenschaft von Glück, Liebe und Weisheit
Rick Hanson; Arbor Verlag
Rick Hanson erklärt die Wirkungsweise der Meditation aus Sicht der Neurowissenschaft. Für Skeptiker.

Zum Thema Stress

Gelassen und sicher im Stress
Stress erkennen, verstehen, bewältigen.
Gert Kaluza; Springer Verlag

Bevor der Job krank macht
Wie uns die heutige Arbeitswelt in die seelische Erschöpfung treibt und was man dagegen tun kann
Hans-Peter Unger, Carola Kleinschmidt; Kösel Verlag