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Schnupperangebote | MBSR - Lehrerin | Susanne Ehrchen

Schnupperangebote

Ruhe und Gelassenheit im Alltag finden- Eine Einführung in Achtsamkeit (1)

In diesem Kurs lernen Sie die Basisübungen der Achtsamkeit

Achtsame Körperwahrnehmung
Sitzmeditation

In Kurzreferaten erfahren Sie

Grundlegendes über Achtsamkeit,
den Umgang mit Gedanken,
den Umgang mit Stress

Ruhe und Gelassenheit im Alltag finden- Eine Einführung in Achtsamkeit (2)

In diesem Kurs vertiefen wir die Achtsamkeitsübungen

Achtsame Körperwahrnehmung
Sitzmeditation

In Kurzreferaten erfahren Sie

Grundlegendes über Selbstfürsorge und Selbstmitgefühl

Nächster Kurs:

Termine:
Samstag, d. 29.09.18

Kursort:
Physio Raum
Ehrenbergstr. 33
22767 Hamburg

Teilnehmer
6-8

Kursleitung
Susanne Ehrchen
Physiotherapeutin
zertifizierte MBSR- Lehrerin

Kosten
50 Euro
inkl. Audioaufnahmen für die eigene Praxis

Anmeldeschluß: Freitag, d.21.09.18

Ihre Anmeldung wird verbindlich mit der Überweisung auf das Konto
Susanne Ehrchen
IBAN DE78 2005 0550 1056 222704
BIC HASPDEHHXXX